![]() It’s not all about cardio, either, with HIIT and bodyweight-focused activities included, too, to help with strength training. Get Active, for example, is a fortnight of exercise that offers new reading content and basic workouts to start off with, while Run Training does what it says on the tin, working a little like a “couch to 5K” plan on your wrist. These run from beginner-focused offerings to the kind of challenges many of us can only dream of attempting. These offer workout plans that offer a series of workouts but also involve nutrition and rest plans, too. One of the best parts of Fitbit Premium is the Guided Programs functionality. In "Health & Fitness", enter "Wellness Report" and tap "Preview", then "Request my report". This is done by entering the Fitbit Premium app and entering the "Discover" section. Other metrics that can be shared via this Wellness Report are are activity, heart rate, sleep, and weight data, so even non-diabetics can export a full wellness report and pass it onto their doctor to provide a more complete picture of their health. This information can be shared via an exportable Wellness Report, too, making it ideal for passing to doctors or carers. The information can be key in reducing the risk of strokes, heart disease, and more, too, so even non-diabetic users should check it out. That can be crucial for spotting high blood sugar levels before potential health issues.īecause not everyone’s target levels are the same, Fitbit offers the ability to set custom target ranges. This allows users to spot trends, as well as make notes of any symptoms of diabetes throughout the days and weeks of assessment. Glucose Tracking and exportable Wellness Reportsĭiabetic Fitbit users can maintain a daily log of blood glucose levels to assess the constant shifting of levels. These permissions map to specific Fitbit API requests the app will be able to make on your behalf.įor information on developing your own third-party app, see .(Image credit: Fitbit) 2. When a third-party app requests permission to access or modify your Fitbit data, it lists the specific types of data it would like permission for. If you believe an app is not following these policies, please contact our support team at /build/reference/web-api/help. You can revoke access for an app at any time by visiting your app settings.Īpps created by third-party developers must follow the API Terms of Service. Fitbit cannot remove information they store once you give them permission to access your Fitbit data. Note: To unlink your Withings account, visit /weight/withings and click Unlink my accounts.ĭata shared with third-party developers is governed by the developers’ privacy policies and terms of service. Click Revoke Access to disconnect an app from your Fitbit account.From your dashboard, click the gear icon Settings Applications.Click Fitbit to connect your Fitbit account.If you already have a device connected to your Weight Watchers account, click Disconnect. Note that Weight Watchers only allows you to connect one device to your account. Scroll down to Activity and click Device.Log in to your Weight Watchers account and click the profile icon in the top right Settings.To connect your Fitbit account from the Weight Watchers website on your computer: Tap Continue to connect your Fitbit account.If you already have a device connected to your Weight Watchers account, tap Disconnect. In the Weight Watchers app, tap the profile icon in the top right tap the gear icon.When your Fitbit data syncs with Weight Watchers, it's automatically converted to Weight Watchers activity points. Connect your Fitbit account to a Weight Watchers account in the United States, Canada, or the United Kingdom.
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